Show Notes

In this broadcast Dr. Karen interviews Jen Oliver, founder and CEO of FitMama- a mindset based coaching movement centered on education, inspiration and motivation to support moms to embrace, nurture and enjoy their bodies and their lives. In this LIVE episode of the Light Warrior Radio she will be discussing her book The Love FitMama Way. 


 


If you have ever thought to yourself:

“Will I ever lose this baby weight?”
“Will my body recover from pregnancy and childbirth?”
“How will I find time to exercise?”
“I just don’t feel the same as before kids”

Or if you have ever just wished that you could ask specific questions and get real, safe answers…


…You are in the right place!!


 


Jen Oliver created the FitMama personal training and group coaching movement based on years of experience in the fitness industry where she helped thousands of people lose weight, get stronger and change their lives. She saw a need for more education on safe exercise practices during pregnancy and post-partum to avoid the often debilitating consequences of unsafe exercises that are all too common (crunches). As a trainer, nutritionist, coach and mom herself, Jen knows what it takes to strengthen the body from the inside out. With breathing techniques and safe exercises, she can help you restore your core to a place where you feel even stronger than before you had kids.


 


To learn more about Jen's work visit her sites at jenoliver.com and lovefitmama.com.

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